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FERTILITY CHEF
Need A Meal Plan 
Specifically for PCOS?
Start Your Free 6-DAY MEAL PLAN COURSE and learn how simple it is to create meals that can help you lose weight, balance hormones, and manage your PCOS symptoms.
In Your FREE 6 LESSON COURSE You'll Learn How To Create Fast & Easy PCOS Friendly Meal Plans

LESSON 1: THE RELATIONSHIP BETWEEN PCOS & INSULIN

Learn one of the most effective ways to naturally treat insulin resistance with food & simple lifestyle changes.

LESSON 1: THE RELATIONSHIP BETWEEN PCOS & INSULIN

Learn one of the most effective ways to naturally treat insulin resistance with food & simple lifestyle changes.

LESSON 2: GLYCEMIC INDEX VS GLYCEMIC LOAD

Glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

LESSON 3: WORKING OUT THE GI OF RECIPES

With one simple equation you'll learn how to calculate the glycemic index from any food label. The math is simple. 

LESSON 3: WORKING OUT THE GL OF RECIPES

With one simple equation you'll learn how to calculate the glycemic index from any food label. The math is simple. 

LESSON 4: CALCULATE KETO MACRO TARGETS

If you want to lose weight with PCOS, your total calories have to be below your maintenance calories of kcal.

LESSON 5: CREATE PERFECT PCOS FRIENDLY MEALS

Learn the 3 steps to create PCOS friendly meals. These recipes are easy to make, won't hurt your budget, and are delicious too! 

LESSON 5: CREATE PERFECT PCOS FRIENDLY MEALS

Learn the 3 steps to create PCOS friendly meals. These recipes are easy to make, won't hurt your budget, and are delicious too! 

LESSON 2: GLYCEMIC INDEX VS GLYCEMIC LOAD

Glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

LESSON 4: CALCULATE KETO MACRO TARGETS

If you want to lose weight with PCOS, your total calories have to be below your maintenance calories of kcal.

LESSON 6: PCOS SUPPLEMENTS

Learn about PCOS specific nutrient deficiencies and our list of the 7 best PCOS supplements every PCOS patient should consider.

LESSON 6: PCOS SUPPLEMENTS

Learn about PCOS specific nutrient deficiencies and our list of the 7 best PCOS supplements every PCOS patient should consider.
Women Just Like You Are Taking Control Of Their PCOS

Jacquie Cohen

"I didn't think anything could control my black mood until I tried the PCOS diet. 

I found that between 5–10 percent of women develop PCOS, and the Fertility Chef's support group encouraged me to control my insulin levels. 

I explained the situation to Chip and our families. Support was more valuable to me than any specific menus or recipes because I already knew how to cook and had frequently prepared vegan and special diets for guests. 

However, I look forward to the weekly recipes, tips and news because they stimulate my creativity, allow me to share my recipes and make me feel part of a community."

Jacquie Cohen

"I didn't think anything could control my black mood until I tried the PCOS diet. 

I found that between 5–10 percent of women develop PCOS, and the Fertility Chef's support group encouraged me to control my insulin levels. 

I explained the situation to Chip and our families. Support was more valuable to me than any specific menus or recipes because I already knew how to cook and had frequently prepared vegan and special diets for guests. 

However, I look forward to the weekly recipes, tips and news because they stimulate my creativity, allow me to share my recipes and make me feel part of a community."

Sarah Nguyen

"Meals at our house were always hit-or-miss affairs. 

As often as not, my husband and kids heated microwave foods or ate while working, running errands or visiting friends. 

Getting everyone together for a sit-down meal was usually a happy accident that caused me to order takeout food or pizza. 

All the junk food was aggravating my PCOS symptoms, but I didn't understand this until I heard about Fertility Chef's PCOS Diet."

Sarah Nguyen

"Meals at our house were always hit-or-miss affairs. 

As often as not, my husband and kids heated microwave foods or ate while working, running errands or visiting friends. 

Getting everyone together for a sit-down meal was usually a happy accident that caused me to order takeout food or pizza. 

All the junk food was aggravating my PCOS symptoms, but I didn't understand this until I heard about Fertility Chef's PCOS Diet."
SIGN UP FOR YOUR FREE 6 LESSON COURSE AND GET OUR 28 PG KETO FOR PCOS GUIDE AS A GIFT ($47 VALUE)
Recent studies have shown that a Ketogenic diet can lead to significant reductions in weight, LH/FSH ratio, & percent free testosterone in women with PCOS.

COULD A KETOGENIC DIET BE THE ANSWER TO PCOS?

At Fertility Chef, we are well aware of the challenges faced by women with Polycystic Ovary Syndrome. The methods needed to control the weight gain, hormone fluctuation and other effects tend to consist of medicating the problem with something like metformin, a variety of birth control pills or surgery.

While these may be realistic options for many women, at Fertility Chef we prefer to take a holistic approach to PCOS. We understand that medical options can frequently be assisted by lifestyle changes and changes in diet.

At Fertility Chef we have developed a ketogenic eating system, designed to aid in the struggle against PCOS.

Now, you may be wondering what a ketogenic diet is.

A ketogenic diet is designed to get your body to switch to consumption of fat, through a process called ketosis. Ketosis causes your body to turn to an alternative source of energy from the traditional glucose/glucogan stores it prefers to use.

Under ketosis, your body breaks down fat cells into energy packets called ketone bodies. This causes a range of different effects in the human body, due to the reallocation of energy and hormones which must go on for ketosis to occur.

COULD A KETOGENIC DIET BE THE ANSWER TO PCOS?

At Fertility Chef, we are well aware of the challenges faced by women with Polycystic Ovary Syndrome. The methods needed to control the weight gain, hormone fluctuation and other effects tend to consist of medicating the problem with something like metformin, a variety of birth control pills or surgery.

While these may be realistic options for many women, at Fertility Chef we prefer to take a holistic approach to PCOS. We understand that medical options can frequently be assisted by lifestyle changes and changes in diet.

At Fertility Chef we have developed a ketogenic eating system, designed to aid in the struggle against PCOS.

Now, you may be wondering what a ketogenic diet is.

A ketogenic diet is designed to get your body to switch to consumption of fat, through a process called ketosis. Ketosis causes your body to turn to an alternative source of energy from the traditional glucose/glucogan stores it prefers to use.

Under ketosis, your body breaks down fat cells into energy packets called ketone bodies. This causes a range of different effects in the human body, due to the reallocation of energy and hormones which must go on for ketosis to occur.
Start A Healthy Eating Plan Today! Sign-up For Your Free 6-Day PCOS Meal Plan Course
SIGN-UP FOR YOUR FREE 6-DAY PCOS MEAL PLAN COURSE
SIGN-UP FOR YOUR FREE 6-DAY PCOS MEAL PLAN COURSE
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