NEED A MEAL PLAN 
SPECIFICALLY FOR PCOS?
Take Fertility Chef's Free 6 Lesson Course and learn how simple changes to what you eat can help you lose weight, balance hormones, and manage your PCOS symptoms.
LEARN HOW TO CREATE YOUR OWN PCOS FRIENDLY MEAL PLANS
TAKE THE FREE 6 LESSON COURSE

LESSON 1: THE RELATIONSHIP BETWEEN PCOS & INSULIN

Learn one of the most effective ways to naturally treat insulin resistance with food & simple lifestyle changes.

LESSON 3: WORKING OUT THE GL OF RECIPES

With one simple equation you'll learn how to calculate the glycemic index from any food label. The math is simple. 

LESSON 5: CREATE PERFECT PCOS FRIENDLY MEALS

Learn the 3 steps to create PCOS friendly meals. These recipes are easy to make, won't hurt your budget, and are delicious too! 

LESSON 2: GLYCEMIC INDEX VS GLYCEMIC LOAD

Glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

LESSON 4: CALCULATE KETO MACRO TARGETS

If you want to lose weight with PCOS, your total calories have to be below your maintenance calories of kcal.

LESSON 6: PCOS SUPPLEMENTS

Learn about PCOS specific nutrient deficiencies and our list of the 7 best PCOS supplements every PCOS patient should consider.
SIGN UP FOR YOUR FREE 6 LESSON COURSE AND GET OUR 28 PG KETO FOR PCOS GUIDE AS A GIFT ($47 VALUE)
Recent studies have shown that a Ketogenic diet can lead to significant reductions in weight, LH/FSH ratio, & percent free testosterone in women with PCOS.
COULD A KETOGENIC DIET BE THE ANSWER TO PCOS?
At Fertility Chef, we are well aware of the challenges faced by women with Polycystic Ovary Syndrome. The methods needed to control the weight gain, hormone fluctuation and other effects tend to consist of medicating the problem with something like metformin, a variety of birth control pills or surgery.

While these may be realistic options for many women, at Fertility Chef we prefer to take a holistic approach to PCOS. We understand that medical options can frequently be assisted by lifestyle changes and changes in diet.

At Fertility Chef we have developed a ketogenic eating system, designed to aid in the struggle against PCOS.

Now, you may be wondering what a ketogenic diet is.

A ketogenic diet is designed to get your body to switch to consumption of fat, through a process called ketosis. Ketosis causes your body to turn to an alternative source of energy from the traditional glucose/glucogan stores it prefers to use.

Under ketosis, your body breaks down fat cells into energy packets called ketone bodies. This causes a range of different effects in the human body, due to the reallocation of energy and hormones which must go on for ketosis to occur.
Recent studies have shown that a Ketogenic diet can lead to significant reductions in weight, LH/FSH ratio, & percent free testosterone in women with PCOS. Many of our customers also experience the following benefits:
  • Lower blood pressure
  • Drop in cholesterol
  • Drop in triglycerides
  •  Drop in fasting blood sugar and fasting insulin levels
  •  Decrease in levels of C Reactive Protein (CRP) and HBA1c
Now, if you are using metformin(Glucophage) to control PCOS symptoms, you may recognise some of the above benefits. This is because ketosis improves your insulin levels and other indicators, so while you may be getting help from a diabetic medication product like metformin, the benefit will be multiplied by applying a ketogenic diet.

A number of women have tried the ketogenic diet and virtually "ALL" have reported improvements in their PCOS symptoms.

So, click the button to take the course.
WHY WOMEN LOVE FERTILITY CHEF
"I didn't think anything could control my black mood until I tried the PCOS diet. 

I found that between 5–10 percent of women develop PCOS, and the Fertility Chef's support group encouraged me to control my insulin levels. 

I explained the situation to Chip and our families. Support was more valuable to me than any specific menus or recipes because I already knew how to cook and had frequently prepared vegan and special diets for guests. 

However, I look forward to the weekly diet plans, tips and news because they stimulate my creativity, allow me to share my recipes and make me feel part of a community."
Jacquie Cohen
"Meals at our house were always hit-or-miss affairs. 

As often as not, my husband and kids heated microwave foods or ate while working, running errands or visiting friends. 

Getting everyone together for a sit-down meal was usually a happy accident that caused me to order takeout food or pizza. 

All the junk food was aggravating my PCOS symptoms, but I didn't understand this until I heard about Fertility Chef's PCOS Diet."
Sarah Nguyen
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