Cinnamon as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).


Recipes containing Cinnamon

Crisp Cinnamon Sugar Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Plum Crisp (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mini Apple Turnovers Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chunky Apple Cake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Keto Snickerdoodle Cookies (Snack)

Fat: 207.5, Protein: 51, Carbs: 65

Calories 2166


Spiced Red Wine Punch (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Bourbon and Dark Rum Eggnog (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


B & B Peach Conserve (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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