Cinnamon as a super food
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Recipes containing Cinnamon
Raspberry-Cranberry Soup for Two Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Carrot Cake Gelly Shots Recipe | Myrecipes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mexican Chocolate Pudding Cake Recipe | MyRecipes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tres Leches Bread Pudding (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cornflake Crusted Banana Stuffed French Toast (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon-Nut Buns (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Strudel (Baked)
Homemade pastry and delicous fillings - what could be better.
Fat: 5.13, Protein: 6.09, Carbs: 55.95
Calories 289
Marshmallow Apple Crisp (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Empanadas with Almond Pastry Cream (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Snowballs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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