Cinnamon as a super food

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).


Recipes containing Cinnamon

French Toast Turkey Sandwich (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Roasted Chicken Thighs with Fall Fruit Salsa (Dinner)

A fall favorite that chicken lovers will enjoy no matter the season.

Fat: 17.93, Protein: 18.54, Carbs: 36.67

Calories 370


Cinnamon Raisin Swirl Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Calories 0


Cinnamon Cherry Cobbler Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pumpkin-Ginger Waffles (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Holiday Spice Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Nutella Waffle Sandwich Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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