Cinnamon as a super food
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Recipes containing Cinnamon
Gluten-free and Grain-Free Waffles (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Apple Cider (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Puerto Rican Coconut Eggnog (Coquito) (Drink)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Maple-Glazed Sausages Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Apple Streusel Dessert Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Spice Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ice Cream (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Cream Cheese Coffee Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow Cooker Spiced Apple and Pear Butter (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Babanatza with Bananas (Side Dish)
A fruit kugel sometimes known as matzah pudding.
Fat: 19.03, Protein: 8.78, Carbs: 53.88
Calories 403
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