Cinnamon as a super food
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Recipes containing Cinnamon
Slow Cooker Apple Pudding Cake Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pineapple Carrot Cake with Cream Cheese Frosting (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Chiffon Pie with Orange Cream (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Moroccan Chicken (Dinner)
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Fat: 2.76, Protein: 35.33, Carbs: 49.09
Calories 345
Pumpkin Whoopie Pies with Cream Cheese Frosting (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Icebox Apple Pie Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coffee Cake Ring Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fruit Focaccia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Berry Crisp (Lunch)
This delicious and mouth-watering dessert is full of antioxidant rich berries, vitamin C and fiber from the oatmeal.
Fat: 11, Protein: 3, Carbs: 28
Calories 210
Tres Leches Cake with Strawberries (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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