Cinnamon as a super food
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Recipes containing Cinnamon
Gluten-Free Chili-Chocolate Cereal Bars (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Herbed Lamb Chops with Homemade BBQ Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Monkey Bread with Caramel (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mama Bear's Porridge (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Pumpkin Cake Roll Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roast Chicken with Dried Fruit and Almonds (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cappuccino Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Watermelon Rind Pickles Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Texas Sheet Cake Recipe | Myrecipes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Amaranth Pudding with Coconut and Raisins (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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