Flax Seed as a super food
Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.
Recipes containing Flax Seed
Fruit and Seed Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
No-Bake Quinoa Protein Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whole Grain Healthy Banana Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peanut Butter Chocolate Chip Cookies with Flax (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Keto Tortilla Chips (Snack)
Fat: 112, Protein: 32, Carbs: 41.5
Calories 965
Apple Muesli with Goji Berries (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Steel-Cut Oatmeal with Toasted Pecans and Caramelized Bananas (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Oatmeal-Raisin Cookies with Flax (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Gluten-Free Vegan Oatmeal Raisin Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Gluten-Free Citrus Sugar Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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