Flax Seed as a super food
Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.
Recipes containing Flax Seed
Make-Ahead Whole-Grain Pancake Mix (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Gluten-Free Flax Seed Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Brownies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Granola Bar Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peanut Butter Chocolate Chip Cookies with Flax (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Banana Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
LOW CARB CHILI DORITOS (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Clean Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blueberry Flax Pancakes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Flour & Flax Seed Pancakes (Breakfast)
Fat: 159, Protein: 49, Carbs: 38.6
Calories 1704
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