Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos with Sweet Pickle Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Tomatoes, Black Olives and Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crisp Pecan Tilapia (Lunch)
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
Fat: 8, Protein: 24, Carbs: 7
Calories 190
Farrotto with Roasted Vegetables and Tilapia (Lunch)
Farrotto is a version of risotto. It's just made with the whole grain farro instead of white rice!
Fat: 10, Protein: 39, Carbs: 58
Calories 475
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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