Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bobby's Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Healthier Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond and Parmesan Crusted Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tilapia with Sweet and Sour Cabbage (Dinner)
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Fat: 16.42, Protein: 44.42, Carbs: 12.29
Calories 372
Crunchy Fish Sticks with Carrot-Apple Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
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