Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Creamy Coconut Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Delta-Style Catfish Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Tilapia Piccata Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Whitefish with Lemon Vinaigrette (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fish Fillets with Lemon Parsley Topping (Dinner)

Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.

Fat: 17, Protein: 33, Carbs: 1

Calories 285


BBQ Mango Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Thai-Style Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Tilapia (Dinner)

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Fat: 7.25, Protein: 23.2, Carbs: 2.42

Calories 165


Crunchy Oven Fried Tilapia (Dinner)

This fish tastes so close to being fried without all the fat and calories.

Fat: 4.07, Protein: 28.29, Carbs: 31.42

Calories 273



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