Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Broiled Tilapia Parmesan (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Tangy Grilled Fish Tacos with Lime Chipotle Yogurt compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)

Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.

Fat: 11, Protein: 25, Carbs: 5

Calories 220


Healthier Easy Baked Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tempura (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fish with Gingery Cucumber Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tilapia with Corn Salsa Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blackened Tilapia Fish Tacos (Dinner)

Fat: 75.6, Protein: 55.8, Carbs: 42.4

Calories 1063


Parmesan Crusted Oven-baked Tilapia (Dinner)

Fish of a different breed.

Fat: 2.61, Protein: 12.49, Carbs: 25.38

Calories 182



Reviews


Add a review for Tilapia

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

0 reviews