Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Fillets with Lemon Parsley Topping (Dinner)
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Fat: 17, Protein: 33, Carbs: 1
Calories 285
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Zesty Grilled Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crisp Pecan Tilapia (Lunch)
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
Fat: 8, Protein: 24, Carbs: 7
Calories 190
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
Spicy Fish Tacos with Fresh Lime Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Oranges, Tomatoes and Toasted Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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