Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia with Citrus Bagna Cauda (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos with Tomatillo Sauce Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Feta Tilapia (Dinner)
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Fat: 12.91, Protein: 31.7, Carbs: 69.42
Calories 509
Pan-Seared Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Scaloppine (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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