Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Grilled Greek Fish Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai-Style Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Tilapia II (Dinner)
Quick and easy, baked parmesan crusted tilapia.
Fat: 21.02, Protein: 34.9, Carbs: 12.92
Calories 380
Spicy Lemon Tilapia (Dinner)
A quick and easy tilapia dish that's very filling.
Fat: 13.77, Protein: 24.19, Carbs: 13.57
Calories 243
Bobby's Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Tilapia Fish Tacos (Dinner)
Fat: 75.6, Protein: 55.8, Carbs: 42.4
Calories 1063
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Tilapia with Cherry Salsa (Dinner)
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Fat: 3.62, Protein: 13.38, Carbs: 27.6
Calories 184
Char Grilled Lemongrass Tilapia Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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