Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Fish Sticks and Sweet Potato Fries Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Char Grilled Lemongrass Tilapia Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Oven-baked Tilapia (Dinner)
Fish of a different breed.
Fat: 2.61, Protein: 12.49, Carbs: 25.38
Calories 182
Hazelnut Crusted Tilapia with Zucchini Ribbons (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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