Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia with Cherry Salsa (Dinner)
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Fat: 3.62, Protein: 13.38, Carbs: 27.6
Calories 184
Char Grilled Lemongrass Tilapia Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
Fish with Gingery Cucumber Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond-Crusted Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia in Coconut Curry Sauce (Lunch)
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
Fat: 4.5, Protein: 25, Carbs: 17
Calories 205
Grilled Tilapia with Mango Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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