Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Grilled Tilapia with Mango Salsa (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fort Worth Fish Tacos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Feta Tilapia (Dinner)

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

Fat: 12.91, Protein: 31.7, Carbs: 69.42

Calories 509


Breaded Baked Tilapia Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Milk Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Creamy Coconut Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tilapia Tacos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


BBQ Mango Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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