Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos with Tomatillo Sauce Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos (Dinner)
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Fat: 4.94, Protein: 23.08, Carbs: 33.45
Calories 256
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Tilapia II (Dinner)
Quick and easy, baked parmesan crusted tilapia.
Fat: 21.02, Protein: 34.9, Carbs: 12.92
Calories 380
Grilled Greek Fish Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Foil Packets (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Oranges, Tomatoes and Toasted Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seared Fish with Artichoke Relish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Lemon Tilapia (Dinner)
A quick and easy tilapia dish that's very filling.
Fat: 13.77, Protein: 24.19, Carbs: 13.57
Calories 243
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