Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Fish Fillets with Lemon Parsley Topping (Dinner)

Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.

Fat: 17, Protein: 33, Carbs: 1

Calories 285



Fillet with Shallot, Zucchini & Tomato (Lunch)

This dish is filled with color and extra nutrients from the added veggies.

Fat: 4.5, Protein: 26, Carbs: 10

Calories 195


Calories 0


Calories 0


Spicy Lemon Tilapia (Dinner)

A quick and easy tilapia dish that's very filling.

Fat: 13.77, Protein: 24.19, Carbs: 13.57

Calories 243


Tilapia Tacos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Greek Fish Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Creamy Coconut Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0




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