Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fort Worth Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ensenada Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Sauteed Escarole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos (Dinner)
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Fat: 4.94, Protein: 23.08, Carbs: 33.45
Calories 256
Feta Tilapia (Dinner)
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Fat: 12.91, Protein: 31.7, Carbs: 69.42
Calories 509
Baked Orange Roughy (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
Coconut Milk Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan-Seared Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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