Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

BBQ Mango Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Delta-Style Catfish Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Calories 0


Red Pepper & Parmesan Tilapia Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pan Fried Tilapia (Dinner)

A quick and easy fish supper with lovely flavors.

Fat: 8.99, Protein: 23.33, Carbs: 3.71

Calories 186


Pan Fried Tilapia & Edamame Succotash (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Milk Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Corn and Tilapia Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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