Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthier Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fiery Fish Tacos with Crunchy Corn Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crisp Pecan Tilapia (Lunch)
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
Fat: 8, Protein: 24, Carbs: 7
Calories 190
Tilapia Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos Ultimo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Orange Roughy (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Tilapia II (Dinner)
Quick and easy, baked parmesan crusted tilapia.
Fat: 21.02, Protein: 34.9, Carbs: 12.92
Calories 380
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