Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tilapia Piccata Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Fillets with Lemon Parsley Topping (Dinner)
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Fat: 17, Protein: 33, Carbs: 1
Calories 285
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai-Style Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Crunchy Oven Fried Tilapia (Dinner)
This fish tastes so close to being fried without all the fat and calories.
Fat: 4.07, Protein: 28.29, Carbs: 31.42
Calories 273
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