Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tilapia with Sweet and Sour Cabbage (Dinner)
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Fat: 16.42, Protein: 44.42, Carbs: 12.29
Calories 372
Tilapia With a Roasted Red Pepper Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Fish Cakes (Appetizer)
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
Fat: 18, Protein: 23.36, Carbs: 18.05
Calories 330
Crisp Pecan Tilapia (Lunch)
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
Fat: 8, Protein: 24, Carbs: 7
Calories 190
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Yogurt Curry Marinated Tilapia (Dinner)
Here's an easy, budget-friendly meal to try for dinner this week. While simple to make, it's full of sweet and spicy flavor.
Fat: 4, Protein: 30, Carbs: 11
Calories 195
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Grilled Tilapia Po' Boys with Homemade Tartar Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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