Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Broiled Tilapia Parmesan (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spicy Tilapia with Sweet and Sour Cabbage (Dinner)

A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.

Fat: 16.42, Protein: 44.42, Carbs: 12.29

Calories 372


Calories 0


Tilapia Fish Cakes (Appetizer)

Fish cakes with tartar sauce - for someone who isn't crazy about fish.

Fat: 18, Protein: 23.36, Carbs: 18.05

Calories 330


Crisp Pecan Tilapia (Lunch)

This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!

Fat: 8, Protein: 24, Carbs: 7

Calories 190


Thai Tilapia Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Red Pepper & Parmesan Tilapia Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Yogurt Curry Marinated Tilapia (Dinner)

Here's an easy, budget-friendly meal to try for dinner this week. While simple to make, it's full of sweet and spicy flavor.

Fat: 4, Protein: 30, Carbs: 11

Calories 195


Creole Tilapia (Dinner)

Cajun style fish and rice dish that is sure to please.

Fat: 3.42, Protein: 40.92, Carbs: 56.49

Calories 427


Calories 0



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