Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Spanish Moroccan Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Oven Fried Tilapia (Dinner)
This fish tastes so close to being fried without all the fat and calories.
Fat: 4.07, Protein: 28.29, Carbs: 31.42
Calories 273
Parmesan Crusted Tilapia II (Dinner)
Quick and easy, baked parmesan crusted tilapia.
Fat: 21.02, Protein: 34.9, Carbs: 12.92
Calories 380
Grilled Tilapia Po' Boys with Homemade Tartar Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tilapia with Sweet and Sour Cabbage (Dinner)
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Fat: 16.42, Protein: 44.42, Carbs: 12.29
Calories 372
Tilapia With a Roasted Red Pepper Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fiery Fish Tacos with Crunchy Corn Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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