Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Broiled Tilapia Parmesan (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Healthier Broiled Tilapia Parmesan (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Crisp Pecan Tilapia (Lunch)

This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!

Fat: 8, Protein: 24, Carbs: 7

Calories 190


Tilapia Tacos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Fish Tacos Ultimo (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Orange Roughy (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Parmesan Crusted Tilapia II (Dinner)

Quick and easy, baked parmesan crusted tilapia.

Fat: 21.02, Protein: 34.9, Carbs: 12.92

Calories 380



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