Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Seared Fish with Artichoke Relish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Sauteed Escarole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Feta Tilapia (Dinner)
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Fat: 12.91, Protein: 31.7, Carbs: 69.42
Calories 509
Tilapia with Corn Salsa Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Fish Sticks with Carrot-Apple Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Oranges, Tomatoes and Toasted Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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