Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tempura (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Feta Tilapia (Dinner)
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Fat: 12.91, Protein: 31.7, Carbs: 69.42
Calories 509
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Spicy Fish Tacos with Creamy Cabbage and Corn Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia & Edamame Succotash (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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