Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Lemon Garlic Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Feta Tilapia (Dinner)
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Fat: 12.91, Protein: 31.7, Carbs: 69.42
Calories 509
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Bobby's Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Oven-baked Tilapia (Dinner)
Fish of a different breed.
Fat: 2.61, Protein: 12.49, Carbs: 25.38
Calories 182
Tilapia with Cherry Salsa (Dinner)
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Fat: 3.62, Protein: 13.38, Carbs: 27.6
Calories 184
Crunchy Fish Sticks and Veggies with Dipping Sauce (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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