Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos with Sweet Pickle Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Tilapia with Tomatoes, Black Olives and Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ensenada Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Fish Sticks and Sweet Potato Fries Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Milk Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hazelnut Crusted Tilapia with Zucchini Ribbons (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Oranges, Tomatoes and Toasted Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Lemon Tilapia (Dinner)
A quick and easy tilapia dish that's very filling.
Fat: 13.77, Protein: 24.19, Carbs: 13.57
Calories 243
Parmesan Crusted Oven-baked Tilapia (Dinner)
Fish of a different breed.
Fat: 2.61, Protein: 12.49, Carbs: 25.38
Calories 182
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