Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Healthier Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia in Coconut Curry Sauce (Lunch)
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
Fat: 4.5, Protein: 25, Carbs: 17
Calories 205
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia & Edamame Succotash (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Foil Packets (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthier Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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