Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Spanish Moroccan Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fiery Fish Tacos with Crunchy Corn Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Fish Cakes (Appetizer)
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
Fat: 18, Protein: 23.36, Carbs: 18.05
Calories 330
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Fish Tacos (Dinner)
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Fat: 4.94, Protein: 23.08, Carbs: 33.45
Calories 256
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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