Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Char Grilled Lemongrass Tilapia Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Tomatoes, Black Olives and Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Yogurt Curry Marinated Tilapia (Dinner)
Here's an easy, budget-friendly meal to try for dinner this week. While simple to make, it's full of sweet and spicy flavor.
Fat: 4, Protein: 30, Carbs: 11
Calories 195
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia & Edamame Succotash (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Tangy Grilled Fish Tacos with Lime Chipotle Yogurt compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.
Fat: 11, Protein: 25, Carbs: 5
Calories 220
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