Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Tomatoes, Black Olives and Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sake Glazed Tilapia with Enoki Mushrooms (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tangy Grilled Fish Tacos with Lime Chipotle Yogurt compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.
Fat: 11, Protein: 25, Carbs: 5
Calories 220
Healthier Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tempura (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish with Gingery Cucumber Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Corn Salsa Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Tilapia Fish Tacos (Dinner)
Fat: 75.6, Protein: 55.8, Carbs: 42.4
Calories 1063
Parmesan Crusted Oven-baked Tilapia (Dinner)
Fish of a different breed.
Fat: 2.61, Protein: 12.49, Carbs: 25.38
Calories 182
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