Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Cornmeal-Crusted Tilapia Sandwiches with Lime Butter Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos (Dinner)
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Fat: 4.94, Protein: 23.08, Carbs: 33.45
Calories 256
Broiled Tilapia with Sauteed Escarole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Tilapia Fish Tacos (Dinner)
Fat: 75.6, Protein: 55.8, Carbs: 42.4
Calories 1063
Tilapia with Citrus Bagna Cauda (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthier Broiled Tilapia Parmesan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Parmesan Tilapia (Dinner)
Flavorful recipe for farm raised fish that is quick and easy.
Fat: 11.01, Protein: 25.32, Carbs: 2.12
Calories 207
Hazelnut Crusted Tilapia with Zucchini Ribbons (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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