Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos Ultimo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Tomatoes, Black Olives and Corn (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Corn Salsa Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Scaloppine (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Tilapia with Cherry Salsa (Dinner)
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Fat: 3.62, Protein: 13.38, Carbs: 27.6
Calories 184
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Fish Sticks and Sweet Potato Fries Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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