Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Fillets with Lemon Parsley Topping (Dinner)
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Fat: 17, Protein: 33, Carbs: 1
Calories 285
Fish Tacos with Honey-Cumin Cilantro Slaw and Chipotle Mayo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fillet with Shallot, Zucchini & Tomato (Lunch)
This dish is filled with color and extra nutrients from the added veggies.
Fat: 4.5, Protein: 26, Carbs: 10
Calories 195
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia with Oranges, Tomatoes and Toasted Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Lemon Tilapia (Dinner)
A quick and easy tilapia dish that's very filling.
Fat: 13.77, Protein: 24.19, Carbs: 13.57
Calories 243
Tilapia Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Greek Fish Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Stir-Fried Tilapia, Dill, and Scallion Lettuce Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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