Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos with Tomatillo Sauce Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cerveza-Battered Fish Tacos with Quick-Pickled Onion and Cucumber (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tilapia with Sweet and Sour Cabbage (Dinner)
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Fat: 16.42, Protein: 44.42, Carbs: 12.29
Calories 372
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Grilled Tilapia with Mango Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos with Sweet Pickle Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Fish Cakes (Appetizer)
Fish cakes with tartar sauce - for someone who isn't crazy about fish.
Fat: 18, Protein: 23.36, Carbs: 18.05
Calories 330
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Healthier Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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