Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Tilapia Scaloppine (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai-Style Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tangy Grilled Fish Tacos with Lime Chipotle Yogurt compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.
Fat: 11, Protein: 25, Carbs: 5
Calories 220
Tilapia with Cherry Salsa (Dinner)
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Fat: 3.62, Protein: 13.38, Carbs: 27.6
Calories 184
Tilapia "Chicken" Salad (Salad and Salad Dressing)
A healthier low calorie "chicken-salad-like" sandwich.
Fat: 3.47, Protein: 14.32, Carbs: 8.04
Calories 117
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Tilapia
Rating
0 reviews