Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Pan Seared Lemon Tilapia with Parmesan Pasta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Oven-baked Tilapia (Dinner)
Fish of a different breed.
Fat: 2.61, Protein: 12.49, Carbs: 25.38
Calories 182
Tilapia in Coconut Curry Sauce (Lunch)
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
Fat: 4.5, Protein: 25, Carbs: 17
Calories 205
Pan Fried Tilapia & Edamame Succotash (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bobby's Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Oven Fried Tilapia (Dinner)
This fish tastes so close to being fried without all the fat and calories.
Fat: 4.07, Protein: 28.29, Carbs: 31.42
Calories 273
Spanish Moroccan Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fort Worth Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Thai Coconut-Curry Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish with Gingery Cucumber Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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