Tilapia as a super food

Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.


Recipes containing Tilapia

Fish Tacos with Sweet Pickle Sauce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tilapia "Chicken" Salad (Salad and Salad Dressing)

A healthier low calorie "chicken-salad-like" sandwich.

Fat: 3.47, Protein: 14.32, Carbs: 8.04

Calories 117


Calories 0


Ensenada Fish Tacos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Coconut Milk Tilapia (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Spicy Lemon Tilapia (Dinner)

A quick and easy tilapia dish that's very filling.

Fat: 13.77, Protein: 24.19, Carbs: 13.57

Calories 243


Parmesan Crusted Oven-baked Tilapia (Dinner)

Fish of a different breed.

Fat: 2.61, Protein: 12.49, Carbs: 25.38

Calories 182



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