Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Thai Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spanish-Style Snapper with Roasted Red Pepper Sauce Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Foil Packets (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Tilapia (Dinner)
A tomato seafood dish with apple juice and a splash of white wine.
Fat: 4.04, Protein: 45.88, Carbs: 16.74
Calories 290
Crunchy Fish Sticks and Veggies with Dipping Sauce (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Adobe and Parmesan Crusted Tilapia (Dinner)
A mild and flavorful low fat fish dish.
Fat: 16.35, Protein: 24.13, Carbs: 1.18
Calories 244
Tilapia with Corn Salsa Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Reviews
Add a review for Tilapia
Rating
0 reviews