Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Spicy Lemon Tilapia (Dinner)
A quick and easy tilapia dish that's very filling.
Fat: 13.77, Protein: 24.19, Carbs: 13.57
Calories 243
Sake Glazed Tilapia with Enoki Mushrooms (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tilapia Piccata Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan Crusted Tilapia II (Dinner)
Quick and easy, baked parmesan crusted tilapia.
Fat: 21.02, Protein: 34.9, Carbs: 12.92
Calories 380
Fish Fillets with Lemon Parsley Topping (Dinner)
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Fat: 17, Protein: 33, Carbs: 1
Calories 285
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cerveza-Battered Fish Tacos with Quick-Pickled Onion and Cucumber (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Coconut Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos (Dinner)
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Fat: 4.94, Protein: 23.08, Carbs: 33.45
Calories 256
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