Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fort Worth Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Fish Tacos with Creamy Cabbage and Corn Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Milk Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tilapia with Mango Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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