Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
BBQ Mango Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mediterranean Microwave Fish With Green Beans, Tomatoes, and Olives (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Fish Sticks with Carrot-Apple Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tilapia (Dinner)
A quick and easy fish supper with lovely flavors.
Fat: 8.99, Protein: 23.33, Carbs: 3.71
Calories 186
Pan Fried Tilapia & Edamame Succotash (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Milk Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Corn and Tilapia Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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