Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos with Sesame-Ginger Slaw Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish and Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthier Easy Baked Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Tilapia with Sauteed Escarole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whitefish with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Easy Fish Tacos (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Parmesan-Broiled Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tilapia with Sweet and Sour Cabbage (Dinner)
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Fat: 16.42, Protein: 44.42, Carbs: 12.29
Calories 372
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