Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos Ultimo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delta-Style Catfish Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Fish Sticks and Sweet Potato Fries Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Milk Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tilapia with Mango Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish with Gingery Cucumber Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fish Tacos with Sweet Pickle Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Fish Tacos with Chipotle Lime Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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