Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Crunchy Oven Fried Tilapia (Dinner)
This fish tastes so close to being fried without all the fat and calories.
Fat: 4.07, Protein: 28.29, Carbs: 31.42
Calories 273
Char Grilled Lemongrass Tilapia Fish (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia in Coconut Curry Sauce (Lunch)
Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.
Fat: 4.5, Protein: 25, Carbs: 17
Calories 205
Tilapia with Purple Potato Crust and Chive Rosemary Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tilapia with Mango Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tilapia Scaloppine (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Adobe and Parmesan Crusted Tilapia (Dinner)
A mild and flavorful low fat fish dish.
Fat: 16.35, Protein: 24.13, Carbs: 1.18
Calories 244
Red Pepper & Parmesan Tilapia Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broiled Parmesan Tilapia (Dinner)
Flavorful recipe for farm raised fish that is quick and easy.
Fat: 11.01, Protein: 25.32, Carbs: 2.12
Calories 207
Sake Glazed Tilapia with Enoki Mushrooms (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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