Tilapia as a super food
Be careful eating tilapia if you have PCOS. Tilapia is also high in omega-6, which is inflammatory. To make a recipe more PCOS friendly, replace tilapia with a while flaky fish instead, such as cod.
Recipes containing Tilapia
Fish Tacos Ultimo (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Adobe and Parmesan Crusted Tilapia (Dinner)
A mild and flavorful low fat fish dish.
Fat: 16.35, Protein: 24.13, Carbs: 1.18
Calories 244
Yogurt Curry Marinated Tilapia (Dinner)
Here's an easy, budget-friendly meal to try for dinner this week. While simple to make, it's full of sweet and spicy flavor.
Fat: 4, Protein: 30, Carbs: 11
Calories 195
Spicy Fish Tacos with Creamy Cabbage and Corn Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemon Garlic Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond-Crusted Tilapia (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spanish-Style Snapper with Roasted Red Pepper Sauce Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creole Tilapia (Dinner)
Cajun style fish and rice dish that is sure to please.
Fat: 3.42, Protein: 40.92, Carbs: 56.49
Calories 427
Baked Fish Sticks and Sweet Potato Fries Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Tilapia (Dinner)
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Fat: 7.25, Protein: 23.2, Carbs: 2.42
Calories 165
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