Fish oil

Fish oil

Being loaded with omega-3 fatty acids, fish oil helps reduce androgen and improve insulin sensitivity. A study published in the American Journal of Clinical Nutrition indicates that omega-3 fatty acids can improve the symptoms of PCOS by balancing androgen levels. Plus, including fatty fish in your diet or taking fish oil supplements can help decrease inflammation, reduce body fat, fight against chronic diseases, and may even be a way to treat hair loss associated with PCOS. There is no standard daily dosage for fish oil supplements. You can take one to three capsules two or three times a day or as suggested by your physician