Soup: French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Ingredients
1 oz skim mozzarella cheese
1 dash black pepper
1 tsp low sodium beef broth powder
1/2 tbsp worcestershire sauce
1 medium onion
1 sprig parsley
1 cup water
1 slice whole wheat bread
1 tbsp low calorie margarine
Instructions
1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
2. Boil water.
3. Add a teaspoon of beef broth powder to boiling water, simmer.
4. Add pepper, Worcestershire sauce and onions to simmering broth.
5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
7. Add fresh parsley on top of soup. Enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | ||
| Fat 12.7 | ||
| Carbohydrate 37.35 | ||
| Protein 11.89 | ||
