Snack: Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Prep Time: 5 mins
Ingredients
1/2 cup plain yogurt
1/3 oz dry egg white protein
1/2 small banana
1/2 cup whole strawberries
1/2 cup water
1 cup crushed ice
1 packet sweetener
Instructions
1. Put all ingredients in blender except ice and blend till smooth.
2. If frozen fruit is used you may not need much ice. Add crushed ice to desired thickness. Also adjust sweetness to your taste
3. Note: for fewer calories omit the yogurt and add 1/2 cup water in place of yogurt. Still tastes great!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | ||
| Fat 0.61 | ||
| Carbohydrate 28.1 | ||
| Protein 15.64 | ||
