Baked: Whole Grain Banana Muffins

Healthy muffins with banana, flaxseed and whole wheat flour.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

Ingredients

1 tbsp liquid egg substitute
2 oz low fat sour cream
1/2 tsp salt
5 medium bananas
3/4 cup whole flaxseed meal
1 tsp baking soda
3/4 cup sweetener
2 cups whole wheat flour
1/4 cup skim milk

Instructions

1. Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.

2. In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.

3. Combine the flour, baking soda and salt in a separate bowl.

4. Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).

5. Spoon into prepared muffin tins.

6. Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.

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