Breakfast: Chinese Omelet
Baked omelet with onions and corn.
Ingredients
2 cups egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash pepper
1 dash salt
1 cup corn
1 medium scallion
Instructions
1. Chop the onion in to very small pieces.
2. Mix egg whites, corn and onions in a bowl.
3. Spray a small pan with non-stick spray.
4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
5. Bake at 350 °F (175 °C) until brown on top.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | ||
| Fat 0.63 | ||
| Carbohydrate 9.3 | ||
| Protein 14.48 | ||
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