Dinner: Curry Chicken

A spicy recipe that works for Fat Smash Phase 2.

Ingredients

1/4 cup plain yogurt (low fat)
1/2 cup milk (nonfat)
3 tbsps curry powder
2 tbsps extra virgin olive oil
1 breast, bone and skin removed chicken
2 cloves garlic
3 tsps ginger powder
1 medium onion
1 cup water

Instructions

1. In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.

2. Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.

3. Add milk and yoghurt along with 1 cup of water, and stir all together.

4. Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.

5. Season with salt to taste and simmer for another 2 minutes and you're done.

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