Lunch: Tuna and Apple Curried Salad Compote
Recipe by Vera Kaltinick Curried eggless mayo adds a distinctive flair to tuna fish. Enjoy with apple for a sweet bite.
Ingredients
1 tbsp. eggless mayo
1 tbsp. pureed mango chutney
1 tsp. curry powder
Low-fat organic milk
Instructions
To make the curry mayo, mix eggless mayo with pureed mango chutney and curry powder in a small blender. Add some low-fat organic milk to thin if necessary.
Drain the tuna and mix well with curry mayo and a pinch of salt.
Add the celery, celery leaves, and onion and mound the tuna on two plates on top of a nest of chicory leaves. Place the wedges of apples into the tuna and scatter the red pepper over all. Garnish with baby celery ribs. Serve with whole wheat bread toast points dipped in chopped parsley.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
