Dinner: Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Prep Time: 18 mins
Cook Time: 12 mins
Total Time: 30 mins
Ingredients
12 oz whole wheat pasta
1/2 tsp ground pepper
3 1/2 links Italian turkey sausage
1/4 tsp salt
1 tbsp olive oil
8 cups arugula
2 cups cherry tomatoes
1 1/4 oz parmesan cheese
Instructions
1. Bring a large pot of water to a boil.
2. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
3. Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
4. Stir in garlic, arugula (or spinach) and tomatoes.
5. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
6. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
7. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
8. Note: for the biggest impact, make sure to use imported Italian cheese.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 352 | ||
Fat 10.81 | ||
Carbohydrate 41.71 | ||
Protein 22.11 |