Salad and Salad Dressing: Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
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Health and fertility benefits of Tilapia "Chicken" Salad
Ingredients
8 oz tilapia fillets
1 tbsp mayonnaise
1 tsp salt
1 tsp pepper
4 oz onion, diced
4 oz celery, diced
1 tsp garlic powder
1 tsp onion powder
1 tsp spicy brown mustard
1 tsp sage
Instructions
1. In toaster oven at 400 °F (205 °C) bake in foil pouch for 30 minutes: tilapia filets seasoned with sage, salt, pepper, garlic powder and onion powder. Allow to cool.
2. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. Keep mixture slightly "chunky", don't over mix.
3. Serve in a sandwich or over leafy greens.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | ||
| Fat 3.47 | ||
| Carbohydrate 8.04 | ||
| Protein 14.32 | ||
