Lunch: Sausage-Potato Frittata
Ingredients
1 bag refrigerated diced potatoes with onions
1 medium green bell pepper
4 oz. fat-free kielbasa
4 large eggs
1/4 tsp. salt
1/4 tsp. Pepper
1 tbsp. grated Parmesan cheese
4 plum tomatoes
Instructions
Coat a 10- to 11-inch nonstick skillet with nonstick cooking spray and heat over medium-high heat. Add potato mixture and peppers and cook 10 minutes, stirring occasionally. Add sausage and cook 5 minutes, stirring occasionally, or until potatoes and peppers are tender and mixture is golden-brown.
Meanwhile mix eggs with salt and pepper in a small bowl. Reduce heat to low and pour eggs evenly over potato mixture. Cover and cook 9 minutes or until eggs are set. Sprinkle with cheese. Serve with tomato wedges.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |