Dinner: Southwest Chili con Carne Recipe
Ingredients
1/2 pound lean ground beef (90% lean)
1-1/2 cups reduced-sodium tomato juice
3/4 cup kidney beans, rinsed and drained
2 tablespoons chopped onion
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon minced garlic
2 to 3 drops hot pepper sauce
Instructions
In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally. Garnish with green onion if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
