Breakfast: Pomegranate-Berry Smoothie

Ingredients

1/2 cup chilled pomegranate juice
1/2 cup vanilla low-fat yogurt
1 cup frozen mixed berries

Instructions

Add the juice, yogurt and berries to a blender. Cover and blend until pureed.
Nutritional information per serving: about 250 calories, 6 g protein, 52 g carbohydrate, 2 g total fat (1 g saturated), 5 g fiber, 8 mg cholesterol, 110 mg sodium

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