Breakfast: Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Ingredients
1 large egg
2 large egg whites
1/2 cup nonfat milk
8 slices light wheat bread
1/4 tsp nutmeg
Instructions
1. Blend egg, egg whites and milk. Add a dash of nutmeg.
2. Coat bread in wet ingredients and grill on a griddle, turning when brown.
3. Serve with light syrup or fruit.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | ||
| Fat 2.38 | ||
| Carbohydrate 17.77 | ||
| Protein 8.42 | ||
