Snack: Keto Tropical Smoothie
Ingredients
7 Ice Cubes
3/4 cup Unsweetened Coconut Milk
1/4 cup Sour Cream
2 tbsp. Golden Flaxseed Meal
1 tbsp. MCT Oil
20 drops Liquid Stevia
1/2 tsp. Mango Extract
1/4 tsp. Blueberry Extract
1/4 tsp. Banana Extract
Instructions
1. Put all of the ingredients inside of your blender and wait a few minutes while the flax meal soaks up some of the moisture.
2. Blend on high speed for 1-2 minutes or until consistency is thickened.
3. Pour out on a hot day, sit back, and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | ||
| Fat 31 | ||
| Carbohydrate 8 | ||
| Protein 5 | ||
