Lunch: Satisfying Beef Stew Recipe

Ingredients

2 tablespoons canola oil
2 pounds beef stew meat
1 medium onion, chopped
1/4 cup all-purpose flour
2 cups water, divided
2 teaspoons Worcestershire sauce
1 teaspoon salt
1 teaspoon paprika
1 teaspoon pepper
Dash ground cloves
2 bay leaves
3/4 pound potatoes (about 3 medium), peeled and cubed
3 medium carrots, sliced
2 cups frozen corn (about 10 ounces), thawed
1-1/2 cups frozen cut green beans (about 6 ounces), thawed
1 can (15 ounces) Italian tomato sauce

Instructions

In a large skillet, heat oil over medium heat; brown beef in batches. Transfer to a 5-qt. slow cooker.
In same pan, cook and stir onion until lightly browned. Add to beef. In a small bowl, mix flour and 1/2 cup water until smooth; add to slow cooker. Stir in the remaining ingredients and water.
Cook, covered, on low until meat and vegetables are tender, 6-8 hours. Discard bay leaves.

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