Lunch: BBQ Chicken Legs
This recipe includes fertility superfoods such as:
Health and fertility benefits of BBQ Chicken Legs
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
1 cup organic ketchup
1/3 cup packed dark brown sugar
2 tablespoons apple cider vinegar
2 tablespoons worcestershire sauce
2 garlic cloves, minced
1 teaspoon paprika
Instructions
In a small saucepan over medium heat, stir together all the ingredients.
Bring to a boil, stirring frequently, reduce heat to low and simmer 2 –3 minutes, until sauce has thickened.
Allow BBQ Sauce to cool, then store in an airtight container in the fridge until ready to use.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
