Dinner: Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Prep Time: 20 mins
Cook Time: 75 mins
Total Time: 95 mins
Ingredients
2 lbs lean ground beef
6 tbsps ground flax
1 tsp dry mustard
1 tsp sea salt
2 large eggs, beaten
1 cup yellow onion, chopped
2 tsps chili powder
1 tsp garlic
1 tsp ground pepper
1/2 tsp sage
2 cups red cabbage, chopped
Instructions
1. Preheat oven to 350 °F (175 °C).
2. In a large skillet, cook the red cabbage and onions until just soft.
3. In a large bowl, combine all ingredients.
4. Shape into a loaf on a non-greased baking dish.
5. Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
6. Let rest for 5 minutes before slicing and serving.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 231 | ||
Fat 11.11 | ||
Carbohydrate 6.06 | ||
Protein 27.37 |