Snack: Banana Chocolate ?Ice Cream?
It?s hard to believe, but frozen bananas make a great base for this four-ingredient soft-serve ?ice cream? that?s low in saturated fat. Shop for small ramekins or cups to make portion control easy when serving desserts like this one.
Ingredients
2 medium bananas
1/3 cup fat-free milk
2 Tbsp cocoa powder
1 cup fat-free whipped topping
Instructions
Peel bananas and slice into 1/4-inch coins. Place in a bowl and freeze for at least 2 hours.
Once bananas are frozen, add the bananas, milk and cocoa powder to blender. Blend until smooth.
Fold in the whipped topping.
Place mixture in a freezer-safe container and freeze for at least 30 minutes.
Scoop into 1/2-cup scoops to serve.
Chef Tip: Top with sliced strawberries and a sprinkle of chopped pecans to make this a sundae. Sliced strawberries add 6 grams of carbohydrate per 1/2 cup.
Choices/Exchanges: 1/2 Fruit, 1/2 Carbohydrate
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Nutrition Facts
Serving Size: 5
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | ||
| Fat 0.5 | ||
| Carbohydrate 18 | ||
| Protein 2 | ||
