Lunch: Salad Bar Gazpacho Salad

This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer's salad bar to save on prep time.

Ingredients

2 cups chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
1 ½ cups diced tomatoes
2/3 cup corn
2/3 cup diced cucumber
3 tablespoons diced red onion
2 tablespoons minced cilantro
¼ cup low-sodium tomato juice
2 tablespoons fresh lime juice
1 tablespoon olive oil
½ teaspoon mild or hot chili powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
5 cups mixed greens

Instructions

Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.

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