Lunch: Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
Ingredients
1/2 cup buttermilk, low fat
3/4 cup egg beaters
1 tsp italian seasoning
1 tsp garlic pepper
1 dash pepper
1 dash salt
1/4 tsp hot sauce
2 cloves garlic, chopped
1 medium onion, chopped
2 medium zucchini, grated
Instructions
1. Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
2. In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
3. In a bowl, combine eggs, milk, and hot sauce - mix well.
4. Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 46 | ||
Fat 0.4 | ||
Carbohydrate 6.15 | ||
Protein 5.11 |