Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Slow-Cooked Beef Barley Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Barley Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Toasted Barley Risotto with Spinach and Herb Purée (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Herby Barley Salad With Butter-Basted Mushrooms (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken and Barley Stew Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Malt-Beer-Brined Turkey with Malt Glaze (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Corn and Barley Relish Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Toasted Barley and Pepper Soup (Lunch)
You can try other grains in this soup too like whole spelt, farro or wheatberries.
Fat: 5, Protein: 10, Carbs: 26
Calories 190
Five-Spice Tofu with Barley and Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mushroom, Barley, and Beef Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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