Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Barley "Pasta" Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Risotto with Garlicky Mushrooms (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow-Cooker Beef and Barley Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Southwestern Beef Barley Stew Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley-Stuffed Peppers (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemony Barley Salad with Kale Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crispiest Apple Crisp (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley and Black Bean Salad Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Toasted Barley and Berry Granola Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mushroom, Barley, and Beef Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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