Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Toasted Barley Risotto with Spinach and Herb Purée (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sausage Mushroom Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mushroom and Barley Stew (Soup)
A very yummy, vegetarian stew that is easy to prepare and filling.
Fat: 2.46, Protein: 8.23, Carbs: 48.71
Calories 243
Barley Broccoli Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Barley Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef, Barley and Mushroom Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Chicken Chili Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef and Barley Soup III (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pork Spare Ribs Slow Braised In Medicinal Broth: Suong Non Tiem Thuoc Bac (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Barley
Rating
0 reviews