Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Mediterranean Barley Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley and Black Bean Salad Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Southwestern Barley Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Thai Chicken Barley Risotto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beer and Pretzel Caramels (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley, Cauliflower, and Herbs with Burrata (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fruited Breakfast Barley Recipe | Myrecipes (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pork Spare Ribs Slow Braised In Medicinal Broth: Suong Non Tiem Thuoc Bac (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow-Cooker Vegetable-Beef-Barley Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Slow-Cooker Hearty Beef and Barley Stew (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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