Barley as a super food

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.


Recipes containing Barley



Calories 0


Spiced-Up Healthy Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetable Soup with Lentils and Barley (Soup)

A delicious and filling vegetarian soup.

Fat: 0.72, Protein: 9.89, Carbs: 31.87

Calories 164


Chicken, Mushroom and Barley Soup (Lunch)

With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you?re tight on time, pick up a pre-chopped blend of onion, carrots and celery.

Fat: 3, Protein: 15, Carbs: 12

Calories 130


Beef and Barley Soup III (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Barley Chicken Chili Recipe (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Herb Roasted Salmon and Barley Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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