Barley as a super food

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.


Recipes containing Barley

Herb Roasted Salmon and Barley Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Noah's Pudding (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Slow-Cooker Beef and Barley Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Beef Barley Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jo-Ann's Power Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lighter Vegetable Beef Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetable and Barley Pilaf Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sausage Bean Stew Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Irish Stew With Pearl Barley (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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