Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Vegetable, Barley and Chicken Chowder (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Peasant Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Comforting Beef Barley Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Onion and Barley Soup with Swiss Cheese Flan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Five-Spice Tofu with Barley and Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sausage Mushroom Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Irish Stew (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Warm Cauliflower and Herbed Barley Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Vegetable Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Hoppin' John with Turkey Kielbasa (Lunch)
It?s a good luck tradition to eat black-eyed peas on New Year?s Day. Why stop there? Enjoy this hearty take on Hoppin? John any day of the year!
Fat: 5, Protein: 12, Carbs: 25
Calories 190
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