Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Bazaar Soup Mix Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Pasta Soup (Soup)
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Fat: 1.75, Protein: 8.29, Carbs: 11.95
Calories 96
Pearled Barley Salad with Apples, Pomegranate Seeds, and Pine Nuts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey Carcass Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sausage Mushroom Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable, Barley and Chicken Chowder (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Southwestern Barley Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Mushroom and Herb Risotto (Lunch)
You can add cooked chicken or shrimp to this dish and make it a meal!
Fat: 3.5, Protein: 9, Carbs: 32
Calories 190
Onion and Barley Soup with Swiss Cheese Flan (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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