Barley as a super food

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.


Recipes containing Barley

Poached Blueberry Pancakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Bagels (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tasty Lentil Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Orzotto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tomato Turkey Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tomato, Beef and Barley Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetable Soup with Lentils and Barley (Soup)

A delicious and filling vegetarian soup.

Fat: 0.72, Protein: 9.89, Carbs: 31.87

Calories 164


Calories 0


Roasted Broccoli and Chicken Bake (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crispiest Apple Crisp (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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