Barley as a super food

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.


Recipes containing Barley

Mediterranean Barley Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Southwestern Barley Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Thai Chicken Barley Risotto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Beer and Pretzel Caramels (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



Slow-Cooker Vegetable-Beef-Barley Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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