Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Barley and Black Bean Salad Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemony Barley Salad with Kale Pesto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Turkey Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef and Barley Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef Barley Lentil Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Pasta Soup (Soup)
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.
Fat: 1.75, Protein: 8.29, Carbs: 11.95
Calories 96
Mushroom Barley Soup with Mini Meatballs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fruited Breakfast Barley Recipe | Myrecipes (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Noah's Pudding (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beverly's Get Up & Go Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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