Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Poached Blueberry Pancakes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bagels (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tasty Lentil Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Orzotto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato Turkey Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tomato, Beef and Barley Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Soup with Lentils and Barley (Soup)
A delicious and filling vegetarian soup.
Fat: 0.72, Protein: 9.89, Carbs: 31.87
Calories 164
Grilled Tuna over Lemon-Mint Barley Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Broccoli and Chicken Bake (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crispiest Apple Crisp (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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