Barley as a super food
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Recipes containing Barley
Barley Salad with Chicken, Goat Cheese, and Walnuts Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pearled Barley Salad with Apples, Pomegranate Seeds, and Pine Nuts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
The West Seattle Sweet Potato and Kale Bowl (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced-Up Healthy Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Soup with Lentils and Barley (Soup)
A delicious and filling vegetarian soup.
Fat: 0.72, Protein: 9.89, Carbs: 31.87
Calories 164
Chicken, Mushroom and Barley Soup (Lunch)
With our tips for bulk cooking barley in advance, this soup can be a quick and easy weeknight meal. If you?re tight on time, pick up a pre-chopped blend of onion, carrots and celery.
Fat: 3, Protein: 15, Carbs: 12
Calories 130
Beef and Barley Soup III (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley Chicken Chili Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Barley with Sautéed Leeks, Peas, and Parsley (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Herb Roasted Salmon and Barley Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Barley
Rating
0 reviews