Lunch: Sausage Mushroom Soup Recipe

This recipe includes fertility superfoods such as:

Barley

Health and fertility benefits of Sausage Mushroom Soup Recipe

Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.

Ingredients

1 pound bulk Italian sausage
2 cans (14-1/2 ounces each) beef broth
2 jars (4-1/2 ounces each) sliced mushrooms
1 cup finely chopped celery
1/2 cup quick-cooking barley
1/3 cup shredded carrot

Instructions

In a large saucepan, cook sausage over medium heat until no longer pink; drain. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables and barley are tender.

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