Honey as a super food

One tbsp of honey has a glycemic index (GI) of 55.


Recipes containing Honey

Szechuan Shrimp Salad Recipe (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Apple Chips (Lunch)

Experiment using other fruits such as pears to make these chips.

Fat: 0, Protein: 0, Carbs: 13

Calories 50


Mint Tea (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Honey-Bourbon-Glazed Ham (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Smoked Glazed Spare Ribs (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Sloppy Janes (Dinner)

Sloppy Joes get a makeover with lean ground turkey instead of beef, plus plenty of zing from garlic, onions, peppers, tomatoes and hot sauce.

Fat: 7, Protein: 16, Carbs: 31

Calories 250


Honey Grilled Chicken (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Baklava Recipe | MyRecipes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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