Breakfast: Papa Bear Oatmeal

Homemade oatmeal that's a delicious warm and hearty breakfast.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Papa Bear Oatmeal

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/8 teaspoon salt
2 cups old-fashioned rolled oats, not instant or quick cooking
3 1/2 cups water
2/3 cup raisins
1 banana, sliced
1 cup strawberries, sliced
1/2 cup heavy cream
brown sugar, for serving
honey, for serving

Instructions

In a medium saucepan, bring 3 1/2 cups water and the salt to a boil. Stir in the oats and simmer until almost thickened, about 5 minutes. Stir in the raisins and cook for 2 to 3 minutes more
Spoon the oatmeal into individual bowls and serve. Place the banana and strawberry slices, cream, brown sugar and honey into the oatmeal bowl. Stir if desired.

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