Romaine Lettuce
Romaine Lettuce
Romaine Lettuce as a super food
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Recipes containing Romaine Lettuce
BLT Stuffed Avocados (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baja Chopped Salad compliments of Dannon® Light and Fit® (Lunch)
This delicious salad paired with a creamy, savory yogurt dressing is a cinch to prepare. The mouthwatering blend of veggies, tangy yogurt, and spices will delight your taste buds!
Fat: 6, Protein: 14, Carbs: 29
Calories 215
Romaine Rice Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Italian Antipasto Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Greek Salad with Spinach & Feta Chicken Sausage (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beef Taco Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Greek Chicken Salad (Lunch)
Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of flavor and easily meets the goal of making half your plate veggies with the lettuce, tomatoes and cucumbers.
Fat: 20, Protein: 25, Carbs: 16
Calories 340
Triple-Decker Tortilla Pie (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Chopped Romaine Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Rated 5 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-12-01
Review date: 2016-03-01
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1 reviews