Romaine Lettuce as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.


Recipes containing Romaine Lettuce

Italian Greens and Herb Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Flaxseed Crab Cakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Tex-Mex Taco Pizza (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Basil Chicken and Baby Greens (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tex-Mex Cobb Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Grilled Romaine Caesar Wedge (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Healthy Taco Dip (Lunch)

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and foo

Fat: 2.5, Protein: 3, Carbs: 4

Calories 45



Reviews

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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1 reviews