Romaine Lettuce
Romaine Lettuce
Romaine Lettuce as a super food
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Recipes containing Romaine Lettuce
Budget-Friendly Greek Salad and Grilled Shrimp Pitas (Lunch)
Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano
Fat: 6, Protein: 9, Carbs: 19
Calories 160
Caprese Wraps with Chicken Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Budget-Friendly BBQ Chicken Salad (Lunch)
Who doesn't like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.
Fat: 4.5, Protein: 21, Carbs: 22
Calories 210
Chinese Chicken Salad III (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Border Town Taco Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken, Potato, and Carrot Enchiladas with Ancho-Guajillo Chile Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fig, Tomato, and Sweet Onion Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hearty Bean Burrito Bowl (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Peach and Blue Cheese Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Reviews
Rated 5 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-12-01
Review date: 2016-03-01
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Rating
1 reviews