Romaine Lettuce as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.


Recipes containing Romaine Lettuce

Crispy Chicken Caesar (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Tomatoes with Bleu Cheese (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tofu Edamame Falafel, Tofu Tahini (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Asian Chicken Salad (Lunch)

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don't vary their foods enough. Try this delicious salad for a great-tasting change.

Fat: 15, Protein: 26, Carbs: 6

Calories 265



Romaine, Avocado, and Corn Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0




Reviews

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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Rating

1 reviews