Romaine Lettuce as a super food

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.


Recipes containing Romaine Lettuce

Calories 0


Calories 0


Skinny Buffalo Chicken Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Mediterranean Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Stir-Fried Garlic Lettuce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Tostada Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Caesar Salad Lunch Wraps (Lunch)

If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.

Fat: 10, Protein: 25, Carbs: 21

Calories 220


Black Bean, Mango and Chicken Quesadillas with Salad (Lunch)

Don't underestimate this simple and cost-friendly dish. It's a great mix of flavor with beans, chicken and sweet mango. Serving the quesadilla over salad turns it into a complete meal.

Fat: 10, Protein: 22, Carbs: 43

Calories 340


SuperFast Chef Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews

Rated 5 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-12-01

Review date: 2016-03-01


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Rating

1 reviews