Lunch: Mediterranean Chopped Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mediterranean Chopped Salad
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Ingredients
2 tbsp. olive oil
2 tbsp. white-wine vinegar
2 tsp. Grainy mustard
Coarse salt
ground pepper
1 head romaine lettuce
1/2 c. chopped oil-packed roasted red peppers
1/2 c. chopped roasted almonds
1 can chickpeas
1 orange bell pepper
Instructions
In a small bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Divide dressing between 2 small airtight containers. Divide lettuce, roasted peppers, almonds, chickpeas, and bell pepper between 2 medium airtight containers. Refrigerate, up to overnight. To serve, pour dressing over salad, seal, and shake to combine. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
