Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds


Calories 0


Calories 0


Ultimate Irresistible Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Curry Trail Mix (Snack)

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Fat: 9, Protein: 4, Carbs: 5

Calories 110


Winter Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemony Brussels Sprout Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


Seeded Whole Grain Soda Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spinach Salad with Chicken and Avocado (Lunch)

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.

Fat: 15, Protein: 16, Carbs: 11

Calories 230



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