Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Seeded Whole Grain Soda Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Power Granola (Snack)

This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.

Fat: 17, Protein: 5, Carbs: 10

Calories 200


Meaty, Meat-less Chili (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Granola Bar Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Winter Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Rice Cereal Energy Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Shortbread Owls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Curry Trail Mix (Snack)

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Fat: 9, Protein: 4, Carbs: 5

Calories 110


Terrific Trail Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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