Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Dark Chocolate Bark with Roasted Almonds and Seeds (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Shortbread Owls (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whole Wheat Seed Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Megan's Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ultimate Irresistible Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
PB, Banana, and Oat Cookies Recipe | MyRecipes (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Foods Salad (Snack)
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
Cheese and Veggie Pitas (Lunch)
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Golden Beet and Sunflower Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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