Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Bow Tie and Broccoli Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Grain and Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Homemade Mango-Agave Granola with Greek Yogurt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Granola Bar Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Pumpkin Seed and Cashew Crunch (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chickpea, Barley, and Feta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quinoa Salad with Grilled Cherry Tomatoes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Veggie Sandwich (Lunch)
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
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