Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Chickpea, Barley, and Feta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
No-Bake Quinoa Protein Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Double and By Double I Mean Triple Chocolate Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Red Cabbage Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Santa Fe Snack Seeds Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Power Granola (Snack)
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
Avocado, Beet, and Orange Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Jennifer's Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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