Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Calories 0


Fruit and Seed Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultimate Irresistible Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Turkey Enchiladas (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spiced Pumpkin Seed and Cashew Crunch (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Flax and Sunflower Seed Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli Cole Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Break the Bank Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



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