Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Ultimate Irresistible Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Santa Fe Snack Seeds Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bal's Homemade Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Logan Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Collard Greens Salad with Ginger and Spicy Seed Brittle (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Rice Cereal Energy Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Granola Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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