Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Breakfast Cookies (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Seeded Whole Grain Soda Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Honey Nut Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Noreen Kinney's Irish Soda Bread (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Terrific Trail Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Ancho and Chipotle Mole (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Kale and Quinoa Salad (Lunch)

It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.

Fat: 17, Protein: 5, Carbs: 21

Calories 155


Coconut Curry Trail Mix (Snack)

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Fat: 9, Protein: 4, Carbs: 5

Calories 110


Broccoli Cole Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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