Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Muffins (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Raw Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Ultra Yummy Breakfast Granola Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Chicken Noodle Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Curry Trail Mix (Snack)
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
Super Summer Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sunflower-Seed Brittle (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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