Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Quinoa Salad (Lunch)
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Spiced Pumpkin Seed and Cashew Crunch (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whole Wheat Seed Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Homemade Mango-Agave Granola with Greek Yogurt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Aroma Bread with Coriander and Fennel (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Collard Greens Salad with Ginger and Spicy Seed Brittle (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Muesli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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