Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
PB, Banana, and Oat Cookies Recipe | MyRecipes (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Rice Cereal Energy Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hazelnut Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Raw Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Megan's Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blueberry Banana Breakfast Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Red Cabbage Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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