Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Power Granola (Snack)
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
Meaty, Meat-less Chili (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Granola Bar Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Chopped Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Santa Fe Snack Seeds Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Rice Cereal Energy Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Shortbread Owls (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Curry Trail Mix (Snack)
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
Terrific Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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