Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Spinach Salad with Chicken and Avocado (Lunch)
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
Sunflower-Seed Brittle (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
PB, Banana, and Oat Cookies Recipe | MyRecipes (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Raw Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ancho and Chipotle Mole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Grain and Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Chickpea, Barley, and Feta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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