Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Flax and Sunflower Seed Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Avocado, Beet, and Orange Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Break the Bank Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Shortbread Owls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Coconut Granola (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Curry Trail Mix (Snack)

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Fat: 9, Protein: 4, Carbs: 5

Calories 110


Breakfast Cookies (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Honey Nut Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Meaty, Meat-less Chili (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0




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