Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Lemony Brussels Sprout Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Break the Bank Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quinoa Salad with Grilled Cherry Tomatoes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Pumpkin Seed and Cashew Crunch (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
PB, Banana, and Oat Cookies Recipe | MyRecipes (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Smoky Eggplant Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Almond Maple Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ancho and Chipotle Mole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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