Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Collard Greens Salad with Ginger and Spicy Seed Brittle (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Break the Bank Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Paleo Granola With Coconut and Almonds (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dark Chocolate Bark with Roasted Almonds and Seeds (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
No-Bake Quinoa Protein Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Double and By Double I Mean Triple Chocolate Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Sunflower Seeds
Rating
0 reviews