Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Calories 0


Winter Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


Logan Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Chickpea, Barley, and Feta Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Bow Tie and Broccoli Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Avocado, Beet, and Orange Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemony Brussels Sprout Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews


Add a review for Sunflower Seeds

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

0 reviews