Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Spinach Salad with Chicken and Avocado (Lunch)
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
Homemade Mango-Agave Granola with Greek Yogurt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Collard Greens Salad with Ginger and Spicy Seed Brittle (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey Enchiladas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Raw Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Terrific Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ancho and Chipotle Mole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bow Tie and Broccoli Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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