Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Power Granola (Snack)
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Chopped Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lip Smackin' Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Golden Beet and Sunflower Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sunflower-Seed Brittle (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Veggie Sandwich (Lunch)
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
No-Bake Quinoa Protein Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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