Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Cheese and Veggie Pitas (Lunch)
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Power Granola (Snack)
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Fat: 17, Protein: 5, Carbs: 10
Calories 200
Bal's Homemade Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Smoky Eggplant Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey Enchiladas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Double and By Double I Mean Triple Chocolate Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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