Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Calories 0


Almond Shortbread Owls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Whole Wheat Seed Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Megan's Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultimate Irresistible Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Golden Beet and Sunflower Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews


Add a review for Sunflower Seeds

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

0 reviews