Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Santa Fe Snack Seeds Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Flax and Sunflower Seed Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Muffins (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Noreen Kinney's Irish Soda Bread (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Chopped Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chickpea, Barley, and Feta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Rice Cereal Energy Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Summer Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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