Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Kale and Quinoa Salad (Lunch)

It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.

Fat: 17, Protein: 5, Carbs: 21

Calories 155


Granola Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jennifer's Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spaghetti with Smoky Eggplant Sauce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Coconut Granola (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Terrific Trail Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fruit and Seed Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Raw Brownies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Whole Wheat Seed Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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