Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Rice Cereal Energy Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Shortbread Owls (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Terrific Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ultra Yummy Breakfast Granola Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Noreen Kinney's Irish Soda Bread (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Lip Smackin' Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Roasted Carrots and Red Onions With Fennel and Mint (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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