Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Chickpea, Barley, and Feta Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


No-Bake Quinoa Protein Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Broccoli and Red Cabbage Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


Calories 0


Power Granola (Snack)

This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.

Fat: 17, Protein: 5, Carbs: 10

Calories 200


Avocado, Beet, and Orange Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jennifer's Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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