Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Asian Chicken Noodle Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Winter Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli and Red Cabbage Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Healthy Snack Mix - Foodie Recipe (Snack)

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Fat: 14, Protein: 6, Carbs: 9

Calories 175


Avocado Veggie Sandwich (Lunch)

Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.

Fat: 11, Protein: 8, Carbs: 29

Calories 220


Cinnamon Vanilla Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Seeded Whole Grain Soda Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Hazelnut Granola (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lip Smackin' Trail Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultra Yummy Breakfast Granola Bars (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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