Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Double and By Double I Mean Triple Chocolate Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Chopped Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Logan Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chickpea, Barley, and Feta Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bow Tie and Broccoli Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado, Beet, and Orange Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemony Brussels Sprout Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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