Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Asian Chicken Noodle Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Chopped Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Red Cabbage Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Avocado Veggie Sandwich (Lunch)
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hazelnut Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lip Smackin' Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ultra Yummy Breakfast Granola Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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