Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Noreen Kinney's Irish Soda Bread (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Back-to-School Lunch (Lunch)
Here's a healthy lunch that is quick, fun and tasty. Your child (and you) will love it!
Fat: 9, Protein: 31, Carbs: 34
Calories 310
Mom's Best Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheese and Veggie Pitas (Lunch)
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Granola Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado, Beet, and Orange Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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