Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Hazelnut Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Logan Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Foods Salad (Snack)
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spinach Salad with Chicken and Avocado (Lunch)
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
Fruit and Seed Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Double and By Double I Mean Triple Chocolate Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Sunflower Seeds
Rating
0 reviews