Sunflower Seeds

Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Fruit and Seed Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Nutty Grain and Oat Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245