Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seeded Whole Grain Soda Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Noreen Kinney's Irish Soda Bread (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Terrific Trail Mix (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheese and Veggie Pitas (Lunch)
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Ancho and Chipotle Mole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Quinoa Salad (Lunch)
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
Coconut Curry Trail Mix (Snack)
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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