Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Ultra Yummy Breakfast Granola Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey Enchiladas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breakfast Cookies (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blueberry Banana Breakfast Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hazelnut Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ancho and Chipotle Mole (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Meaty, Meat-less Chili (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado, Beet, and Orange Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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