Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Coconut Curry Trail Mix (Snack)
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Fat: 9, Protein: 4, Carbs: 5
Calories 110
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Pumpkin Seed and Cashew Crunch (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli and Red Cabbage Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheese and Veggie Pitas (Lunch)
This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.
Fat: 6, Protein: 8, Carbs: 23
Calories 170
Super Summer Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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