Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Santa Fe Snack Seeds Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Meaty, Meat-less Chili (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey Enchiladas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Jo-Ann's Power Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey Nut Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Spaghetti with Smoky Eggplant Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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