Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Aroma Bread with Coriander and Fennel (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Carrots and Red Onions With Fennel and Mint (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Summer Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spiced Pumpkin Seed and Cashew Crunch (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Maple Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Muffins (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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