Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Grain and Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Homemade Mango-Agave Granola with Greek Yogurt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Summer Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Jennifer's Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dark Chocolate Bark with Roasted Almonds and Seeds (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Maple Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Blueberry Banana Breakfast Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Sunflower Seeds
Rating
0 reviews