Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Spinach Salad with Chicken and Avocado (Lunch)
A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.
Fat: 15, Protein: 16, Carbs: 11
Calories 230
Asian Chicken Noodle Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Golden Beet and Sunflower Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Veggie Sandwich (Lunch)
Avocado is full of healthy, monounsaturated fat that is good for your cholesterol and will not raise your blood sugar. This is a veggie sandwich, but if you really need your meat you could add turkey or chicken.
Fat: 11, Protein: 8, Carbs: 29
Calories 220
Broccoli and Red Cabbage Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon Vanilla Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Turkey and Avocado Wrap (Lunch)
Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Fat: 8, Protein: 32, Carbs: 24
Calories 245
Hazelnut Granola (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mom's Best Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Almond Maple Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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