Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Almond Coconut Granola (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nutty Grain and Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Oat Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Logan Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ultimate Irresistible Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sunflower-Seed Brittle (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Muesli (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dark Chocolate Bark with Roasted Almonds and Seeds (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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