Sunflower Seeds

Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Recipes containing Sunflower Seeds

Granola Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Spinach Salad with Chicken and Avocado (Lunch)

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture and crunch.

Fat: 15, Protein: 16, Carbs: 11

Calories 230

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Sunflower Seeds

Sunflower Seeds

Sunflower Seeds as a super food

Recipes containing Sunflower Seeds

Granola Bars (Snack)

Spinach Salad with Chicken and Avocado (Lunch)

Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)

Avocado-Egg Salad Sandwiches with Pickled Celery Recipe | MyRecipes (Lunch)

Spaghetti with Smoky Eggplant Sauce (Lunch)

Honey Nut Granola (Lunch)

Mom's Best Granola (Lunch)

Raw Brownies (Snack)

Seeded Whole Grain Soda Bread (Lunch)

Blueberry Banana Breakfast Bars (Breakfast)

Reviews

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