Sunflower Seeds
Sunflower Seeds
Sunflower Seeds as a super food
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.
Recipes containing Sunflower Seeds
Marinated Beet Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Super Foods Salad (Snack)
The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.
Fat: 16, Protein: 9, Carbs: 25
Calories 265
Paleo Granola With Coconut and Almonds (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Broccoli Cole Slaw (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sweet-'n'-Salty Honey Cheese Spread Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Cilantro Lime Dressing (Dinner)
This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!
Fat: 9, Protein: 4, Carbs: 11
Calories 140
Blueberry Banana Breakfast Bars (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Snack Mix - Foodie Recipe (Snack)
This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Fat: 14, Protein: 6, Carbs: 9
Calories 175
Mom's Best Granola (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crab With Romaine, Dill Sauce, and Sunflower Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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