Sunflower Seeds as a super food

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.


Recipes containing Sunflower Seeds

Chopped Salad with Cilantro Lime Dressing (Dinner)

This simple salad is colorful and makes a great lunch or side at dinner. The dressing is delicious, and will go great with just about any salad!

Fat: 9, Protein: 4, Carbs: 11

Calories 140


Turkey and Avocado Wrap (Lunch)

Tired of the same boring lunch? Try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.

Fat: 8, Protein: 32, Carbs: 24

Calories 245


Honey Nut Granola (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Almond Coconut Granola (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Coconut Curry Trail Mix (Snack)

This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Fat: 9, Protein: 4, Carbs: 5

Calories 110


Crunchy Maple-Topped Irish Oatmeal (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spiced Pumpkin Seed and Cashew Crunch (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Broccoli and Red Cabbage Slaw (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheese and Veggie Pitas (Lunch)

This vegetarian pita sandwich recipe is easy to make for a crowd. It's also easy to pack and take to work so you don't have to eat out at lunch time.

Fat: 6, Protein: 8, Carbs: 23

Calories 170


Super Summer Kale Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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