Dessert: Almond Coconut Granola

This recipe can be prepared in 45 minutes or less.This granola is delicious topped with fresh fruit (we suggest kiwifruit and pineapple) or on its own, served with milk or yogurt. The recipe makes about 6 cups, so you'll have some left over.

This recipe includes fertility superfoods such as:

Sunflower Seeds, Honey

Health and fertility benefits of Almond Coconut Granola

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 cups old-fashioned rolled oats
2/3 cup sliced almonds
1/2 cup unsweetened desiccated coconut
1/3 cup hulled green pumpkin seeds or sunflower seeds
1/2 teaspoon salt
1/2 stick (1/4 cup) unsalted butter
6 tablespoons honey
1 cup mixed dried fruits such as raisins, cherries, and apricots

Instructions

Preheat oven to 325 °F.
In a large bowl stir together oats, almonds, coconut, pumpkin or sunflower seeds, and salt. In a small saucepan melt butter with honey over low heat, stirring. Pour butter mixture over oat mixture and stir until combined well.
In a large jelly-roll pan spread granola evenly and bake in middle of oven, stirring halfway through baking, until golden brown, about 15 minutes. Cool granola in pan on a rack and stir in dried fruits. Granola may be kept in an airtight container at cool room temperature 2 weeks.

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