Lunch: Zesty "Fried" Chicken

This "fried" chicken tastes like the real thing, but way healthier.

Ingredients

1/2 c. buttermilk
2 tsp. no-salt blackening seasoning
kosher salt
4 c. cornflakes
1 tbsp. olive oil
1/2 c. fresh flat-leaf parsley, chopped
8 small chicken drumsticks (about 2 lb.), skin removed

Instructions

Heat oven to 375 degrees F. Line a rimmed baking sheet with nonstick foil. In a shallow bowl, combine the buttermilk, blackening seasoning and 3/4 teaspoon salt.
Finely crush the cornflakes and transfer to a second bowl. Toss with the oil, then the parsley.
Dip the chicken in the buttermilk, letting any excess drip off, then coat in the cornflakes, pressing gently to help them adhere. Transfer to the prepared baking sheet.
Bake until the chicken is golden brown and cooked through, 30 to 35 minutes.

Reviews


Add a review for Zesty "Fried" Chicken

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now