Lunch: Pepper Jelly
A sweet and savory jelly that goes great with meat.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pepper Jelly
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3/4 cup green bell pepper, chopped
6 (1/2 pint) canning jars and lids
1/4 cup chopped jalapeños, or serrano pepper
1 1/2 cups apple cider vinegar
6 cups sugar
4 oz pectin
4 drops green food coloring
Instructions
Process bell pepper and hot pepper in a food processor until finely minced. Combine pepper mixture, vinegar, and sugar in a saucepan and bring to a rolling boil. Remove from heat and add pectin and food coloring. Pour into sterilized jars and seal*. Makes 6 (1/2-pint) jars.
*Cook's Note: Follow USDA guidelines for proper sterilization and canning procedures.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
