Soup: Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Prep Time: 10 mins
Cook Time: 60 mins
Total Time: 70 mins
Ingredients
1 dash pepper
1 dash salt
1 tbsp olive oil
2 cubes beef stock
2 cubes chicken stock
2 cups chopped cabbage
2 medium carrots, chopped
2 stalks medium celery, chopped
2 cloves garlic, crushed
1 medium onion, finely chopped
4 tbsps parsley, chopped
1 cup tomato paste
12 cups water
2 cups kidney beans
1 cup brown lentils
2 tsps white sugar
1 cup small shells pasta
1/4 cup rice
Instructions
1. Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
2. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
3. Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
4. Great served with a sprinkle of fresh parmesan cheese!
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Nutrition Facts
Serving Size: 10
Amount Per Serving | ||
---|---|---|
Calories 219 | ||
Fat 2.18 | ||
Carbohydrate 40.11 | ||
Protein 11.19 |