Dinner: Spanish Rice
A Fast Smash version of Spanish rice.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spanish Rice
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 tbsp chili powder
1 tbsp cumin
1 tbsp olive oil
2 cloves garlic
1 cup chopped onion
1 cup chopped green pepper
1 can tomato paste
1 cup water
1 cup kidney beans
3 cups brown rice
Instructions
1. Heat olive oil in skillet.
2. Add onions, peppers and garlic.
3. When vegetables are soft add one cup water and can of tomato paste.
4. Add chili powder and cumin.
5. Stir in the cooked rice and drained and rinsed kidney beans.
6. Simmer 5 to 10 minutes.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | ||
| Fat 4.02 | ||
| Carbohydrate 52.38 | ||
| Protein 11.25 | ||
