Brown Rice
Brown Rice
Brown Rice as a super food
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Brown Rice
Salmon with Lime-Hoisin Glaze with Crunchy Bok Choy Slaw Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Honey-Sriracha Chicken Foil Packs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shrimp Paella with Brown Rice (Lunch)
This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using instant brown rice makes it a time-saving, whole-grain main dish?it's ready in just 20 minutes!
Fat: 2, Protein: 18, Carbs: 24
Calories 180
Cherry Buttermilk Clafoutis (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate Muffins (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Jalapeno Mac and Cheese (Lunch)
To make this recipe a little quicker, use a jalapeno salsa or hot sauce instead of roasting the peppers. Use about 1/4 cup or adjust to the spiciness that you prefer.
Fat: 4.5, Protein: 13, Carbs: 45
Calories 265
Garden Vegetable & Chicken Skillet Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
One-Pot Fried Rice (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Curry-Coconut Shrimp (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Summer Vegetable Stir-Fry (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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