Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Turkey and Wild Rice Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Glazed Golden Raisin Cinnamon Rolls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Hoppin' John (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Great Grain Burgers Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Strawberry-Rhubarb Crumble Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blueberry-Peach Cobbler with Pecans (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


BBQ Turkey or Chicken Gumbo (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chicken Cheddar Rice with Asparagus (Lunch)

Who doesn't love chicken and rice? This recipe will be a family favorite. Plus it sneaks in some non-starchy vegetables!

Fat: 8, Protein: 17, Carbs: 27

Calories 260



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