Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Calories 0


Stir-Fried Steak & Veggies Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


BBQ Turkey or Chicken Gumbo (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Vietnamese Beef Soup (Pho) (Lunch)

If you don't want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.

Fat: 7, Protein: 30, Carbs: 47

Calories 375


Eggplant and Beef Stir-Fry (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Shrimp Paella with Brown Rice (Lunch)

This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using instant brown rice makes it a time-saving, whole-grain main dish?it's ready in just 20 minutes!

Fat: 2, Protein: 18, Carbs: 24

Calories 180


Harvest Rice Dish (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Slow-Cooker Mexican Pork Burrito Bowls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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