Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Unstuffed Cabbage Soup (Lunch)

Do you love stuffed cabbage, but don't have time to make it? This high-fiber soup is so easy and packs in all the flavors of traditional stuffed cabbage.

Fat: 10, Protein: 20, Carbs: 23

Calories 255



Wildberry Buckle Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage (Breakfast)

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It?s a great way to use leftover rice and beans.

Fat: 9, Protein: 22, Carbs: 29

Calories 280


Calories 0


Oz Family Stir-Fried Rice (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Asian Shrimp Salad (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Matcha, Pistachio and Quinoa Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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