Brown Rice

Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Recipes containing Brown Rice

Hearty Veggie Lentil Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Tomato-and-Goat Cheese Tartlets Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Peanut Butter Crispy Rice Treats Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Sesame Seed Crackers Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0

Brown Rice Salmon Maki (Dinner)

Looking for something a little different for dinner tonight? Try this ?sushi? roll at home. The salmon is actually cooked, so there is no raw fish involved.

Fat: 12, Protein: 15, Carbs: 27

Calories 270