Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo (Lunch)

Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!

Fat: 10, Protein: 22, Carbs: 38

Calories 320


Texas Tacos Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Curried Lamb and Potatoes Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jamaican Jerk Cod with Brown Rice (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


One-Pot Fried Rice (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Peanut Butter Rice Krispie Treats (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Veggie Fried Rice Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tilapia in Coconut Curry Sauce (Lunch)

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

Fat: 4.5, Protein: 25, Carbs: 17

Calories 205


Calories 0


Calories 0



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