Brown Rice
Brown Rice
Brown Rice as a super food
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Recipes containing Brown Rice
Stuffed Tomatoes with Lean Ground Beef (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Rice and Raisin Breakfast Pudding (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Basil Chile Chicken Stir-Fry (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Brown Rice Salmon Maki (Dinner)
Looking for something a little different for dinner tonight? Try this ?sushi? roll at home. The salmon is actually cooked, so there is no raw fish involved.
Fat: 12, Protein: 15, Carbs: 27
Calories 270
Sweet Potato Burrito Bowl (Lunch)
You can make these burrito bowls ahead of time and put them in a microwave-safe container. Just leave off the lettuce, yogurt and tomato. Reheat the bowl and then add the cold toppings. This makes a great hot lunch at the office!
Fat: 7, Protein: 17, Carbs: 59
Calories 345
Cinnamon, Apple, and Oat Scones Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Nachos with Pinto Bean Salsa and Pickled Jalapeños Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Top of the Morning Muffins Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wildberry Buckle Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sesame Seed Crackers Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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