Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Brown Rice Power Bowl (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Calories 0



Chicken Cheddar Rice with Asparagus (Lunch)

Who doesn't love chicken and rice? This recipe will be a family favorite. Plus it sneaks in some non-starchy vegetables!

Fat: 8, Protein: 17, Carbs: 27

Calories 260


Eggplant and Beef Stir-Fry (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Saucy Pork Chop Skillet Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Bananas Foster Upside-Down Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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