Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Makeover Garden Side Dish Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Pecan Vegetable-Rice Medley Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Veggie Brown Rice Wraps Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Make Ahead Lunch Wraps (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ginger-Soy Salmon and Bok Choy (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo (Lunch)

Making your own pico de gallo in this recipe helps skip the sodium found in jarred store-bought salsas. The fresh flavor is a bonus!

Fat: 10, Protein: 22, Carbs: 38

Calories 320


Brown Rice Chutney Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sour Cream-Cocoa Cupcakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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