Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

Hearty Bean Burrito Bowl (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


All-Star Veggie Burger (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Jamaican Jerk Cod with Brown Rice (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Speedy and Spicy Shrimp Stir-fry (Dinner)

Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.

Fat: 2.5, Protein: 16, Carbs: 30

Calories 220


Calories 0


Chocolate Muffins (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spicy Basil Chicken Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cardamom Cookies Recipe | MyRecipes (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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