Brown Rice as a super food

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.


Recipes containing Brown Rice

SpiceSea Gumbo (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Huevos Rancheros with Pinto Beans, Brown Rice and Chicken Sausage (Breakfast)

Spice up your next weekend breakfast or brunch with this Huevos Rancheros recipe. It?s a great way to use leftover rice and beans.

Fat: 9, Protein: 22, Carbs: 29

Calories 280


Stuffed Tomatoes with Lean Ground Beef (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


All-Star Veggie Burger (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegetarian Stuffed Peppers Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Rice and Bean Bowl Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Budget-Friendly Pastitsio (Greek Lasagna) (Lunch)

This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.

Fat: 7, Protein: 16, Carbs: 39

Calories 285



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