Dinner: Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hoppin' John
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
2 oz pork kielbasa
15.5 oz blackeye peas
1 envelope sazon
1 stalk medium celery
1 small onion, chopped
1/2 cup chopped green pepper
3 cups long grain brown rice
Instructions
1. In non-stick pan, cook kielbasa until done.
2. Add onion, pepper and celery, cook until onion is tender. Add blackeye peas, undrained.
3. Stir in Sazon packet. Add a little salt, pepper and/or hot sauce if you like.
4. Reduce heat and simmer 5 minutes.
5. Serve over brown rice.
6. Note: based on a recipe from the back of a Goya can.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | ||
| Fat 6.88 | ||
| Carbohydrate 64.14 | ||
| Protein 12.04 | ||
