Lunch: French Toast Supreme Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of French Toast Supreme Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 eggs
1/4 cup milk
1 tablespoon sugar
1 teaspoon vanilla extract
2/3 cup whipped cream cheese
12 slices cinnamon bread
Kiwifruit and starfruit, optional
Instructions
In a bowl, beat eggs, milk, sugar and vanilla. Spread 1 tablespoon cream cheese on six slices bread; top with remaining slices to make six sandwiches.
Dip sandwiches in egg mixture. Fry on a lightly greased skillet until golden brown on both sides. Garnish with kiwi and star fruit if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
