Lunch: Cinnamon Pear Frozen Yogurt
Recipe by Marianne This luscious dessert has the delicious flavor of spiced apple cider and gingerbread. A refreshing dessert summer or winter.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Pear Frozen Yogurt
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 (15 ounce) can pear halves
2 cups vanilla yogurt
1/3 cup white sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
Instructions
Drain pears, reserving 1/2 cup of juice. Puree pears in food processor or blender.
Combine pears, reserved juice, yogurt, sugar, cinnamon and allspice in canister of ice cream maker. Freeze according to manufacturers' directions.
Reviews
Add a review for Cinnamon Pear Frozen Yogurt
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
