Lunch: Seared White Fish with Olive Relish and Lemon Mashed Potatoes

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Seared White Fish with Olive Relish and Lemon Mashed Potatoes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 lb. medium Yukon gold potatoes
Kosher salt and pepper
2 tsp. fresh lemon zest
5 tbsp. olive oil
1 c. fresh flat-leaf parsley
1/2 c. large pitted green olives
1/4 c. unsalted roasted almonds
2 tbsp. fresh lemon juice
1 small clove garlic
1/4 to 1/2 tsp crushed red pepper (optional)
4 piece skinless white fish fillet (such as cod

Instructions

Place the potatoes in a large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat and simmer until just tender, 15 to 18 minutes. Reserve 1/2 cup of the cooking liquid, drain the potatoes and return them to the pot. Mash with the lemon zest, 2 Tbsp oil, 1/4 tsp each salt and pepper, and 2 Tbsp of the reserved cooking liquid (adding more liquid if necessary).
Meanwhile, in a medium bowl, combine the parsley, olives, almonds, lemon juice, garlic, red pepper (if using) and 2 Tbsp oil; set aside.
Heat the remaining Tbsp oil in a large skillet over medium-high heat. Season the fish with 1/4 tsp each salt and pepper, and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Serve with the mashed potatoes and relish.

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