Lunch: Fried Hominy Recipe | Myrecipes
Recipe by Whitney Wright Dangerously delicious, this is the new popcorn for tree trimming--if you don't eat it all first.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fried Hominy Recipe | Myrecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 (14.5-oz.) cans white hominy, drained
Canola oil
1 cup all-purpose flour
1/2 cup plain white cornmeal
1/4 cup cornstarch
3/4 teaspoon table salt
1/2 teaspoon ground black pepper
Savory Spice Mix
Cinnamon Spice Mix
Instructions
Spread hominy on paper towels in a jelly-roll pan. Chill, uncovered, 3 to 24 hours.
Pour oil to a depth of 3 inches in a Dutch oven. Heat over medium-high heat to 350 °. Combine flour and next 4 ingredients; toss with hominy, in batches. Shake off excess flour.
Fry hominy, in batches, 6 minutes or until kernels float to the top; remove and drain. Sprinkle hot hominy with desired amount of either spice mix.
Reviews
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
