Dinner: Butter Chicken

A low fat twist on butter chicken.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Butter Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 serving butter chicken paste
1/3 cup light coconut milk
1 cup chickpeas
12 oz boneless skinless chicken breasts
1/2 cup tomato paste
1 cup light sour cream
1/2 tbsp curry powder
1 clove garlic
1 slice large onion

Instructions

1. Heat some oil in a wok. Take the defrosted chicken breasts and cut them into cubes or thinly slice.

2. Sauté chicken until no longer raw and put on a side plate temporarily.

3. Sauté garlic and onions until translucent then add the chicken back into the wok.

4. Add sour cream and coconut milk (optional, the curry will still taste delicious).

5. Add tomato paste, curry powder and butter chicken packet. Add chickpeas and let cook on low heat for about 10 minutes before serving over brown rice.

6. Note: adding cilantro is also optional if you want to jazz it up a bit. If you feel you need more of any of the ingredient, just add until you like the taste.

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