Dinner: Chili Chicken

Chicken that packs a punch.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chili Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 1/2 tbsps chili powder
1 1/2 tbsps olive oil
1 lb chicken breasts
1 cup pasta sauce
1 medium onion, chopped
1 medium sweet red pepper, sliced
0.12 cup water
10 oz wholewheat pasta, cooked
0.06 cup flour (a tbsp)

Instructions

1. Cook the red peppers and onion in frying pan until tender and brown.

2. Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.

3. Boil the pasta and cook until aldente.

4. Pour the chicken and sauce over the pasta.

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