Baked: Quinoa Flax Crackers

Gluten free healthy crackers.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Flax Seed

Health and fertility benefits of Quinoa Flax Crackers

Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Ingredients

1/2 tsp salt
1 tbsp olive oil
1/2 cup flax seeds
1/3 cup water
1/2 tsp baking powder
1/2 cup quinoa

Instructions

1. Soak flax seeds in water, enough to cover, for 15 minutes.

2. Grind quinoa to flour and mix with soaked flax seeds.

3. Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).

4. Spread onto a greased 9 x 11 cookie sheet filling the whole pan.

5. Bake at 375 °F (190 °C) until edges brown, about 15 minutes.

6. Score into 20 pieces (5x4), flip and bake 5 more minutes.

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