Snack: Paprika Chips
This recipe includes fertility superfoods such as:
Health and fertility benefits of Paprika Chips
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 teaspoon hot or sweet paprika
1/2 teaspoon ground fennel seeds
1/2 teaspoon onion powder
1/4 teaspoon cinnamon
1/4 teaspoon salt
4 pocket pitas, each split into 2 rounds
1/4 cup vegetable oil
Instructions
Preheat the oven to 350 °. In a small bowl, combine the paprika, fennel seeds, onion powder, cinnamon and salt. Brush the rough sides of the pita rounds with the oil and sprinkle with the spice mixture. Stack the rounds and cut them into 8 wedges. Unstack and arrange the wedges on 2 large rimmed baking sheets, spiced side up, and bake on the upper and middle racks of the oven for about 9 minutes, or until crisp and golden. Switch the baking sheets halfway through for even toasting.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
