Lunch: Artichoke Tomato Bisque Recipe

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Artichoke Tomato Bisque Recipe

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 can (28 ounces) diced tomatoes, undrained
1 jar (7-1/2 ounces) roasted sweet red peppers, drained
1 medium onion, chopped
4 garlic cloves, minced
1 teaspoon each dried thyme, basil and oregano
1 tablespoon butter
1 tablespoon olive oil
1 can (14-1/2 ounces) vegetable broth
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup heavy whipping cream
1 cup whole milk
2 tablespoons sherry
2 tablespoons minced fresh cilantro or 2 teaspoons dried cilantro flakes
2 tablespoons cornstarch
1/4 cup cold water
1/2 teaspoon Creole seasoning
1/8 teaspoon pepper

Instructions

In a blender, cover and process tomatoes and peppers until pureed. In a large saucepan, saute the onion, garlic, thyme, basil and oregano in butter and olive oil until onion is tender.
Add the broths, artichokes, cream, milk, sherry, cilantro and tomato mixture. Bring to a simmer; cook for 10-12 minutes.
In a small bowl, whisk cornstarch and water until smooth; gradually add to saucepan. Cook and stir for 3-5 minutes or until thickened; add Creole seasoning and pepper.

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