Basil as a super food

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.


Recipes containing Basil

Calories 0


Frittata Primavera (Dinner)

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

Fat: 7.83, Protein: 8.15, Carbs: 3.69

Calories 116


Fish Soup (Brodo di Pesce) (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemon-Basil Orzotto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cantaloupe Red Wine Surprise (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tomato-Walnut Pesto on Linguine Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mimi's Lentil Medley Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Quick Stuffed Chicken Breasts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Strawberry-Basil Yogurt Cooler - Lassi (Drink)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mixed Vegetable Soup V (Soup)

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Fat: 1.3, Protein: 6.26, Carbs: 16.26

Calories 92



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