Lunch: Mediterranean Rub Recipe | Myrecipes
For variations of this recipe, Mediterranean Steak, see below.
Ingredients
2 teaspoons ground sage
2 teaspoons dry thyme
2 teaspoons pepper
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried rosemary, crushed
Instructions
Combine all ingredients. Store in an airtight container. Use to coat lamb, chicken, or beef.
Mediterranean Steak: Stir together Mediterranean Rub and 1 tablespoon olive oil; rub over 1 (2-pound) flank or sirloin steak. (Or freeze in a freezer bag up to 6 months. Thaw before grilling.) Grill, covered with grill lid, over medium-high heat (350 ° to 400 °) 8 minutes on each side or to desired degree of doneness.
Reviews
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
