Dinner: Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crockpot Beef & Turkey Chili
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 lb ground turkey
2 stalks medium celery
1 cup pieces or slices mushrooms
1 large onion, chopped
1 large green pepper
15 oz diced tomatoes
29 oz tomato sauce
2 cups vegetable juice
15 oz kidney beans
2 oz brown sugar
1/3 cup brown rice
1 lb lean ground beef
Instructions
1. Brown ground beef and ground turkey.
2. Chopped onion, green pepper and celery.
3. Empty tomato sauce, diced tomatoes and vegetable juice (like V8) in crockpot.
4. Place meat and vegetables in crockpot.
5. Add chili powder to taste.
6. Add chipotle sauce if desired.
7. Cook in crockpot on low for 8 hours.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | ||
| Fat 9.21 | ||
| Carbohydrate 49.39 | ||
| Protein 29.83 | ||
